So I eat things I enjoy in moderation while being mindful of a healthy diet and good nutrition. It is good for lowering blood sugar but you’re right in not overdoing it.įrankly, I’m just happy to be alive and kicking. While eating wheat is not a good idea for Type Os, many other grains are better choices. There are several types of cinnamon and I found an article that covers the different varieties and also the amounts safe to consume. List of Foods for O-Negative Blood Type Diet. I know you love cinnamon and too much of a good thing can be harmful as with any herb or spice. “Heart Healthy” and a good option for people with diabetes because they’re low on the glycemic index. They’re a great source of healthy fats and fiber. Ive seen the blood type diet work for and help improve issues in countless people over the last 15 years. If you like peanuts and this is your go to snack, personally, I’d keep eating them. According to the Red Cross blood bank, the population of the United States is approximately 39 percent type A, 46 percent type O, 11 percent type B, and 4 percent type AB. I feel you should be complimented for eating healthy snacks like peanut butter and celery! You’re obviously health conscious and trying to make good decisions about your foods. The American Red Cross data below list the rare blood type and the ethnic group in which it is most common: African American: U-negative and Duffy-negative blood types. In reality, ask yourself how do you feel? Are you healthy? Active? Energetic? Skin clear? Heart good? If you’re diabetic, are your sugar numbers under control? I would have no idea what to eat because I have 2 sets of DNA and food that’s good for one isn’t good for the other. My blood type switched from B positive to O Positive after a bone marrow transplant. Peter D’Adamo diet, while a lot of it makes some sense in eating clean and healthy diets, frankly I’d be starving to death because I would be limited to just a couple items. These substances are considered to be antinutrients, and may have negative effects on the lining of the gut (1Trusted Source).”Īfter reading several articles about Dr Dr. Lectins are a diverse family of proteins that can bind sugar molecules. O-negative is considered the universal blood type because it can be donated to patients of all blood types. Type O is the world’s most common blood type and has neither antigen. “One of the central theories of the blood type diet has to do with proteins called lectins. So eating foods certain foods not inherent to your genetic make up potentially creates issues and affects health. Sour cream, ice cream, whey, yogurt, kefir, caseinīarracuda, catfish, caviar, frog, muskellunge, Atlantic pollock, salmon roeĪbalone, conch, octopus, squid (calamari)įlour, refined, whole, unbleached, white flour, gluten flour, semolina flour, bran, sprouted bread, germĪsian pear, avocado, bitter melon, blackberries, cantaloupe, coconuts/coconut milk, honeydew melon, kiwi, litchi (lychee), oranges, plantains, tangerinesĪcacia gum, alfalfa, aspartame, carrageenan, corn syrup, cornstarch, dextrose, fructose, guar gum, guarana, invert sugar, ketchup, monosodium glutamate (MSG), mace, maltodextrin, sucanat.This theory of eating by blood types has been out since 1996 when a naturopathic doctor developed a theory where he claims that each blood type represents genetic traits of our ancestors, including which diet they evolved to thrive on. It provides insight into how you can best handle stress, manage weight and plan strategies for overall health and well-being. Your ABO profile helps you understand why certain foods are Right 4 Your Type ® and others are not. For example, Mayo One helicopters each carry a cooler with three units of packed red blood cells with O-negative blood and three units of thawed plasma. The key to your individuality lies in blood type. And because of that fact, type O-negative blood is often used in emergency situations. American, blue, brie, Camembert, cheddar, colby, cottage, cream, edam, Emmental, gouda, gruyére, Jarlsberg, Monterey Jack, Muenster, Neufchatel, paneer, Parmesan, provolone, quark, ricotta, string, SwissĬow, goat, whole, buttermilk, half and half. Type O-negative blood can be transfused to patients with any blood type.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |